Rewards and Benefits
Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day,
Here are some of the reasons:
a) Exercise benefits every part of the body, including the mind.
b) Exercising can help you look better.
c) Exercise helps people lose weight and lower the risk of some diseases.
d) Exercise can help a person age well.
( ) People who exercise burn more calories and look more toned than those who don't. In fact,
exercise is one of the most important parts of keeping your body at a healthy weight.
(
) This may not seem important now, but your body will thank you later. [...] Studies have found
that weight-bearing exercise [...] can help girls (and guys!) keep their bones strong.
) Exercising causes the body to produce endorphins, chemicals that can help a person to feel
more peaceful and happy. [...] Plus, exercise can give people a real sense of accomplishment
and pride at having achieved a certain goal [...].
) Exercising to maintain a healthy weight decreases a person's risk of developing certain
diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be
found mostly in adults, are becoming more common in teens,
(
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Resposta:
B
D
A
C
Explicação:
minha professora de ingles corrigiu hj
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