Question

Para hoje
Por favorrrrr

Answer 1

He said his routine was demanding. He detailed that he woke up at 5 a.m. every morning to exercise. He added that every single day of his life he followed a strict diet drawn up by a nutritionist. He said he could only eat whatever he wanted once a month, but with some restrictions. According to him he hadn't been out to a bar with friends for over four years because he wasn't allowed to drink alcohol and also because he needed to be in bed by 9 pm to get enough rest for the following day. He also said the if there was a competition coming, he had to spend at least a month before in a hotel to get into the right frame of mind and to avoid distractions from his home life - that meant no contact from family or friends. Although it seemed like he didn't have a lif of his own, what he said was that he didn't regret for a minute becoming an athlete and representing his country. He affirmed it was incredible to see what his body was capable of.