Question

most restaurants serve large portion sizes, loaded with salt and fat. to keep from overeating, request a to-go box right when your meal is served and save half for the next day. that way, you won't be tempted to eat more than you really want or need ask your server how foods are prepared, seared, poached or steamed. also make sure to ask for sauces or dressings on the side options instead of french fries

what suggestions for good eating habits are there in the text?

Answer 1

Resposta:

Não sei nem essa língua entendeu kk