Cna expansion 2 unit 8 me ajudem pf
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''ADD SUBJECT': Athlete's routine
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... so he can exercise. He said that he follows a strict diet, which it's drawn up by a nutritionist, and in that diet he can only eat whatever he wants once a month.
He also mentioned that because of some restrictions, he hasn't been out to a bar with his friends for over four years since he's not allowed to drink alcohol and also because he needs to be in bed by 9 p.m., so he can get enough rest for the next day.
According to him, if there is a competition coming, he has to spend at least a month before in a hotel to get into the right frame of mind and to avoid distractions from his home life - that means no contact from family or friends. He affirmed that although it seems like he doesn't have a life of his own, he doesn't regret for a minute becoming an athlete and representing his country. He thinks it's just incredible to see what his body is capable of.