A healthy diet The food pyramid helps us to choose healthy food to eat every day. It helps you eat and stay healthy. For example, you need to eat cereals like rice, corn and bread every day. You also need to eat vegetables like lettuce, broccoli, carrots etc. They are rich in nutrients. Pineapples, melons, apples and oranges are examples of fruits that are very good for your health, too. It is important to eat some protein and dairy products like milk, cheese and yogurt. Protein helps you grow. There is protein in meat, fish, eggs and beans. There is a lot of fat and sugar in the food at the top of the pyramid, so don't eat too much of this type of food. Drink water regularly, about 8 cups a day and exercise more instead of watching TV all day. Physical activity and healthy eating can help make your life more diverse and interesting. According to the text, Feedback A A vegetables are rich in fat. B there is no protein in fish. С you need to drink 2 or 3 cups of water a day. D you should eat sugar and fat with moderation OBI Digite aqui para pesquisar 22°C Nublado 9 11:52 17/09 2021
Soluções para a tarefa
A healthy diet The food pyramid helps us to choose healthy food to eat every day. It helps you eat and stay healthy. For example, you need to eat cereals like rice, corn and bread every day. You also need to eat vegetables like lettuce, broccoli, carrots etc. They are rich in nutrients. Pineapples, melons, apples and oranges are examples of fruits that are very good for your health, too. It is important to eat some protein and dairy products like milk, cheese and yogurt. Protein helps you grow. There is protein in meat, fish, eggs and beans. There is a lot of fat and sugar in the food at the top of the pyramid, so don't eat too much of this type of food. Drink water regularly, about 8 cups a day and exercise more instead of watching TV all day. Physical activity and healthy eating can help make your life more diverse and interesting. According to the text, Feedback A A vegetables are rich in fat. B there is no protein in fish. С you need to drink 2 or 3 cups of water a day. D you should eat sugar and fat with moderation OBI Digite aqui para pesquisar 22°C Nublado 9 11:52 17/09 2021