Question

a.
a.
Multiple Choice. Read the questions below. Choose and encircle the correct answer.
It is any weight-bearing activity that produces a force of the bones, it is also important to overall
health for children and adults.
Muscular strength b. resistance training
c. bone strengthening exercise d. stretching
2.
It is a strength exercise that work your muscles by using resistance. It also increases lean muscles
mass which is important for weight loss.
Resistance training b. Muscular endurance c. brisk walking d. bone strengthening
3. This form of stretching is used in yoga and martial arts.
a. Active static b. static stretching c. flexibility exercises d. Zu
4.
What is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart
beating faster compared to when you are at rest?
a. Aerobics b. aerobics exercise c. aerobic fitness d. Zumba
5. Which of the following does not show a sedentary lifestyle?
Brisk walking b. doing cross stitch c. playing video games d. speed
6. It refers to the body's ability to adjust to increase or decreased physical demands.
a. Time
b. frequency c. adaptation d. adaption
7. This is a principle that stresses the need for proper rest and recover.
Principle adaptation b. principle of progression c. FITT principle d. none of the above
This is one of the foundations of exercise, a set of guidelines that help you set up a workout routine
for maximum for maximum benefit.
a. principle of adaptation b. principle of progression c. FITT principle d. principle of
adaption
aroun dononding on the body part being targete
wo
a.​

Answer 1

Resposta:

american is

Explicação:

DUMB