Write an essay on the following topic: "HOW TO IMPROVE THE QUALITY OF LIFE ?" (minimo 10 linhas)
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Resposta:
Today, it is quite difficult to keep wealthy habits, anyway a good quality of life requires us to implement and practice good habits, like doing sports, balanced diets, avoiding oversized portions of sugar and salt.
Researchers claim that it is important to practice any kind of sport, once our body needs motion to keep a good cardiovascular activity at the same time that our blood needs aerobic activities to produce good quantities of hemoglobin.
Besides the physical activities it is important to eat foods rich in fiber, protein, vitamin and minerals. Since our body is not able to produce certain kinds of nutrients, a good and balanced diet is highly important.
Other way to improve life quality is to set a time for distress, hobbies and other ways to keep our minds healthy are important for our bodies too. Reserving a time to spend with family, hanging out with friends, playing a musical instrument are good ways to improve the quality of life.