Why are fruits and vegetables good for you?
Fruits and vegetables are good for you because they provide important vitamins,
minerals, fiber, and natural plant compounds known as phytochemicals. As well as their health
benefits, these phytochemicals are responsible for the color, taste and smell of a fruit or
vegetable
Cookbook. New York: DK Publishing, 2007, p. 8
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sobre a importância das frutas e vegetais
on the importance of fruits and vegetables
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