When people compliment me, I'm still not satisfied. I focus on my flaws and it makes me feel horrible. What are some tips for focusing on the good and not the bad?
– Jane*
One of the best ways to focus on the good is through working out. Exercising can really get you feeling better, both mentally and physically. If you start to feel down about yourself, try going for a run, shoot some hoops, or dance around your room to some favorite tunes. You'll probably feel your mood lift and you might not focus on your flaws.
You can also think about things you do well. These can include a favorite subject, a particular hobby, or a certain sport. Or maybe remember how good you felt when you did volunteer work, organized your closet, or gave advice to a friend.
When you feel down about yourself, take a good look at your accomplishments — big and small — and you'll realize there's much to be proud of, both inside and out.
a) Why did Jane write this letter?
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b) Cite three tips the specialist gives Jane in order to help her:
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c) Mention one accomplishment of yours, either big or small, that you are proud of?
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Soluções para a tarefa
Resposta: boa noite espero lhe ajudar um pouco
a) Why did Jane write this letter?
because she is used to focus only in the negative aspects of her life, even when people compliment her! she self sabotage herself into negative thoughts and that is making her feel sad
b) Cite three tips the specialist gives Jane in order to help her:
the expert says that working out can be a really good way to dwindle the negative thoughts furthermore she says that Jane should focus on the positive things she does be it a charity that she have helped moreover she says to Jane to focus on what she was able to accomplish even the smallest of things such as learning a new word! so on and so forth
c) Mention one accomplishment of yours, either big or small, that you are proud of?
i am really proud of being nowadays be able to listen and watch a series or a podcast entirely in English and be capable of understand even the complex thoughts they are broadcasting transmitting! and i know that the more i focus on learning the language the more i will be able to express myself in that language and be able to understand even harder deeper and subjective topics
Explicação: