Question

What are some things you can do to help support your brain health? *
5 pontos
a) Eating nutritious foods
b) Regular physical activity
c) Doing mental exercises like crossword puzzles and other games.
d) All of the above
e) A and C
How can you ensure that your wishes about your health care are known by your close family or friends? *
5 pontos
a) I don't need to talk about it, people close to me know me well enough to understand my wishes.
b) By writing down my wishes regarding end of life care and specific medical procedures.
c) By choosing a decision maker I can trust.
d) By making important health care decisions now when I am still healthy and can make them myself.
e) B,C and D are correct
Depression in older adults can be hard to detect. However the earlier it is detected, the easier it can be to treat. Which of the following are symptoms of depression?
5 pontos
a) Loss of energy
b) Decreased interest and pleasure in usual activities
c) Reports of pain
d) Complaints about memory problems
e) All of the above
What is the recommended amount of physical activity for adults per week (as per the Canadian Physical Activity Guidelines)? *
5 pontos
a) 60 minutes of moderate to vigorous intensity aerobic physical activity per week
b) 150 minutes of moderate to vigorous intensity aerobic physical activity per week
c) 120 minutes of moderate to vigorous intensity aerobic physical activity per week
d) 90 minutes of moderate to vigorous intensity aerobic physical activity per week
Eating a healthy diet can help reduce the risk of developing health problems, such as: *
5 pontos
a) Some forms of cancer
b) High blood pressure
c) Heart & respiratory disease
d) All of the above
e) B and C
True or False - Walking at least 15 minutes a day can help boost my mood? *
5 pontos
a) True
b) False
True or False – I feel healthy so it isn’t important to schedule a regular checkup with my doctor. *
5 pontos
a) True
b) False
You can help to prevent falls by: *
5 pontos
a) Scheduling regular vision checkups and correcting any vision problems
b) Maintaining flexibility, balance and increasing muscle strength
c) Reducing trip and slip hazards in your home and outdoors
d) All of the above
Did you know that if everyone ate five to ten servings of vegetables and fruit each day, the current cancer rate could be reduced by as much as: *
5 pontos
a) 20%
b) 15%
c) 10%
d) 5%
True or False. Older bodies process alcohol more slowly and become more sensitive to the effects of alcohol. *
5 pontos
a) True
b) False

Answer 1

Resposta:

1 - What are some things you can do to help support your brain health?

D - All of the above. ✅

2 - How can you ensure that your wishes about your health care are known by your close family or friends?

E) B,C and D are correct. ✅

3 - Depression in older adults can be hard to detect. However the earlier it is detected, the easier it can be to treat. Which of the following are symptoms of depression?

E) All of the above. ✅

4 - What is the recommended amount of physical activity for adults per week (as per the Canadian Physical Activity Guidelines)?

B) 150 minutes of moderate to vigorous intensity aerobic physical activity per week. ✅

5 - Eating a healthy diet can help reduce the risk of developing health problems, such as:

E) B and C. ✅

6 - True or False - Walking at least 15 minutes a day can help boost my mood?

A) True. ✅

7 - I feel healthy so it isn’t important to schedule a regular checkup with my doctor.

B) False. ✅

8 - You can help to prevent falls by:

D) All of the above. ✅

9 - Did you know that if everyone ate five to ten servings of vegetables and fruit each day, the current cancer rate could be reduced by as much as:

C) 10% (não tenho certeza quanto a essa).

10 - Older bodies process alcohol more slowly and become more sensitive to the effects of alcohol.

A) True. ✅