TEACHER
DATE
A- READ THE PASSAGE AND ANSWER THE QUESTIONS
Due to their high fructose content, it's best to eat fruit in the morning because our
body kept working during the whole night and needs a quick boost. If you eat fruit
too close to bedtime, the high sugar levels will not let you have a proper night of sleep.
Fruit is easily digested and broken down into its nutrients by the body's digestive
system, so you should always eat it right before you need energy, like first thing in the
moming or before lunch.
After eating fruit. wait 1-2 hours for your body to fully digest it before eating a meal.
This will give you enough time so you don't feel bloated or gassy, and your intestines
are clear and ready for the next food source."
01. What are the best moments to eat fruit? Why?
02. Why is it bad to eat fruit before sleeping?
03. If I eat a fruit, how much time do I have to wait before eating a meal?
04. When do you feel bloated?
3. GIVE INSTRUCTIONS ON HOW TO MAKE A FRUIT SALAD - BE CREATIVE
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Resposta:
TEACHER
DATE
A- READ THE PASSAGE AND ANSWER THE QUESTIONS
Due to their high fructose content, it's best to eat fruit in the morning because our
body kept working during the whole night and needs a quick boost. If you eat fruit
too close to bedtime, the high sugar levels will not let you have a proper night of sleep.
Fruit is easily digested and broken down into its nutrients by the body's digestive
system, so you should always eat it right before you need energy, like first thing in the
moming or before lunch.
After eating fruit. wait 1-2 hours for your body to fully digest it before eating a meal.
This will give you enough time so you don't feel bloated or gassy, and your intestines
are clear and ready for the next food source."
01. What are the best moments to eat fruit? Why?
02. Why is it bad to eat fruit before sleeping?
03. If I eat a fruit, how much time do I have to wait before eating a meal?
04. When do you feel bloated?
3. GIVE INSTRUCTIONS ON HOW TO MAKE A FRUIT SALAD - BE CREATIVE