Question

Read the text and answer the following question.


GIVING UP A FAVORITE FOOD

Deciding to give up a food you have long savored1 presents practical and emotional

challenges – even when you know it’s for the best. Here’s how to make it easier




Even when they make you feel rotten, comfort foods2 are tough3 to give up. What will life be like after they’re gone? Will your new dietary restrictions drive your friends crazy? And what will you think of yourself if you fall off the wagon4 ?


The experience can be a bit of an emotional roller coaster, says registered dietitian Mary Purdy, MS, RD.


The key to parting amicably with a favorite food is minimizing your sense of deprivation. To this end, Purdy suggests that we strive to open ourselves up to new food horizons as we release and replace our old favorites.


SOME BARRIERS TO OVERCOME


Emotional attachments. "Our connections with favorite foods

Answer 1

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Answer 2

Resposta:

Teria como mandar a outra parte do texto? A pergunta acabou não aparecendo

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