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Retire os adjetictives e verbs:
A. _ Don't take sleep for granted _The body can fight through dark days and hard times only if it gets enough energy. If you eat well, only then you can sleep better.
B- _ Don't take sleep for granted _ You might not realize but your sleep hours are sacred. Sleep is an important part of self-care. Your sleep is extremely important for you to restore your mind and body.
C. _ Take up a hobby _Scared of stepping inside the gym? No worries. Practice yoga and other exercises at home. Take the stairs, go for a jog. Do whatever you can, but don't stop keeping your body active.
D. _ Check in on yourself _If the rising death tolls and news from all around or the work load seems heavy on your mind, take a moment and pause. Cut down the news updates from the routine for a few days. Practice meditation or breathing exercises instead to relax your mind.
E. _ Take up a hobby _ There is a lot happening all over the world, and it can be tiring to the mind. If the daily routines get redundant for you, take up a new habit. Decorate your room. Do some gardening. Finish the book you've been meaning to read. Do what diverts your find from the negativity.
F. _ Check in on yourself _While you are always reading and watching what is happening outside, do you frequently notice what is happening or going within you? Be kind to your mind. Don't judge your feelings. Take it slow. No feeling is a wrong feeling.
G. _ Connect and communicate _This pandemic has taught us an important lesson - Never take your loved ones for granted. Make the best of the time you are getting with your family and friends. Reach out to your loved ones. Check on them.
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⇒⇒ Adjectives and verbs
Adjectives
dark
hard
well
better
sacred
important
active
heavy
tiring
redundant
negativity
kind
slow
wrong
best
Verbs
take
sleep
can
fight
gets
eat
realize
are
is
restore
take up
practice
go
do
stop
keeping
check
seems
cut down
relax
there is
be
decorate
finish
read
have been
find
reading
watching
happening
notice
going
judge
connect
communicate
has taught
make
reach out
getting
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