Me ajudem é pra hoje por favor :D
1. Why creating a healthy lifestyle and maintaining, it isn’t about just eating healthy and exercising?
2. Why water is absolutely necessary?
3. What is a good way to tell if you are getting enough water?
4. How long do we have to exercise every day?
5. What does eat the rainbow mean?
6. Why processed foods are not good for us?
7. Why do we have to avoid negative people in our life?
8. What happens when we take our time eating?
9. What happens when we prepare meals ourselves?
10.Why must we have healthy snacks on hand?
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Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
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