Question

LEIA O TEXTO:

("The Many Health Of Dancing")

With shows like Dancing with the Stars and So You Think You Can Dance in full swing,dancing is becoming one of America's favorite pastimes. There is even National Dance Day,which was started in 2010 to "encourage Americans to embrace dance as a fun and positive
way to maintain health and fight obesity."

Dancing provides physical, psychological and social benefits galore, so put on your dancing shoes and follow along

BETTER BALANCE,IMPROVED MOOD

Many studies have found that dancing can improve balance, even in trail elderly people.
Some have shown improvements in gait, walking speed, and reaction time, as well as cognitive and fine motor performance. Dance studies have included jazz,ballroom, tango,
folk, and a series of slow, low-impact dance movements - though any kind of dancing would likely be beneficial.

Interestingly, according to a review in the European Journal of Physical and Rehabilitation Medicine in 2009, dancing may help people with Parkinson's disease, which is characterized
by rigid muscles, slowed movement, and impaired balance.

Dancing may also be good for your mood. It has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-
being, with the benefits lasting over time. In one study, it even helped control "emotional eating" in obese women who eat as a response to stress.

The authors of a meta-analysis of 27 studies on the effectiveness of dance movement
therapy: published in Arts in Psychotherapy this year, concluded that dancing should be encouraged as part of treatment for people with depression and anxiety.

Thought other forms of exercise can have many of the same benefits,dancing is more appealing to some people,so they are more likely to stick with it.

For example,at the end of a study that compared tango Dancing to mindfulness meditation,97 percent of participants chose to receive a voucher for a tango class rather than one for mindfulness meditation. (By the way,the study found that both activities reduced depression,but only dancing reduced stress levels.)In another study,atendance was hightr with walzing than conventional exercise,possibly because "dance is a from of exercise in which movement,social interation,and fun are mixed together." the researchers Said. [...]
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3.Now read the text again to answer the following questiona in your notebook.



a)Who are the tips in the text probably addressed to?



b)What are the physical benefits of dancing,according to studies cited in the text?



c)What are the emotional benefits of dancing,according to studies cited in the text?



d)What dance style are mentioned in the text?



e)What in the explanation given by the reseacher for the fact that people prefer to do dancing instead of meditation or exercíse?



f)What physical and emotional benefits can dancing bring to people your age?​



AJUDA PFV!

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Answer 1

Resposta:

Explicação: já está tudo traduzido, as respostas são pessoais, mais espero ter ajudado, qualquer coisa se não der pra ver me fala tá.

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