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Losing weight is tough, and we have all been at a point where we feel a little too chubby and want to be a little skinnier. Well, social media might be able to help. Whether it is logging on to Facebook to upload a picture of ourselves or looking at our friends' tweets to find out where that fun art class they took is, it is all around us. But can social media help us on our weight loss journey? Research has shown that announcing your weight loss goals through social media changes them from a private affair to a public one. By doing this, you will be more dedicated to the goal, because if you fail, it will be a public failure, not just a private one. Also, through social networking you are able to find others with your same weight loss goals, and so it gives you a network to help you stay strong. Lastly and maybe most importantly, social media can help boost your self-esteem. Research that individuals present themselves most often in the best way possible. And that makes them feel better about themselves. And when we feel good about ourselves, we are more likely to treat ourselves better by eating right and exercising, and in turn lose weight.
1- How else can social media help you lose weight?
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Social media can help us in a variety of ways, including when some website makes disclosures, such as juices, meals. They are often clichés, but they can often work. Just like other people who are not interested in dieting, but are willing to give tips.
TRADUÇÃO
As mídias sociais podem nos ajudar de diversas formas, incluindo quando algum site faz divulgações, como, sucos, refeições. Muitas vezes são clichês, mas muitas vezes podem vir a dar certo. Assim como outras pessoas que não se interessem em fazer dietas, mas se disponiblizam a dar dicas.
TRADUÇÃO
As mídias sociais podem nos ajudar de diversas formas, incluindo quando algum site faz divulgações, como, sucos, refeições. Muitas vezes são clichês, mas muitas vezes podem vir a dar certo. Assim como outras pessoas que não se interessem em fazer dietas, mas se disponiblizam a dar dicas.
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