Question

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Junk Food and Smart Food - Comida não saudável e saudável

This is an interview with Dr. Leanne Allright, a nutritionist from Manchester

Q: People talk a lot about junk food. How would you define junk food?
A: Junk food is slang word for foods which are high is salt, sugar, fat or calories, and low in nutrient content.
Q: Could you give an example of junk food?
A: Candy, chocolate, most sweet desserts, potato chips, hamburgers, pizza, popcorn, carbonated beverages, and so on. They offer a little in terms of proteins, vitamins or minerals, and a lot in terms of calories from sugar or fat.
Q: What would you do if I am crazy about snack foods?
A: The trick is to eat them in small portions. But you should eat smart food, too.
Q: And what is that?
A: Foods that contain a lot of vitamins, proteins, vitamins or minerals, like fish, milk and yogurt, and foods that are rich in fiber.
Q: What is fiber?
A: Fiber is a special group of carbohydrates. It is excellent for your health.
Q: Where can we find fiber?
A: Not in milk, meat, or eggs, but only in foods that are grow from the ground: cereals like rice and corn, for example, and vegetables and fruit. You get lots of fiber from meals that include beans, brown rice, wholewheat pasta, vegetables and wholewheat bread.

ROCHA, Analuiza Machado; FERREIRA, Zuleica Águeda. Take your Time Junk Food and Smart Food.
Write T (true) or F (false).
8 pontos
True false
1. ( ) Fiber is not smart food.
2. ( ) Wholewheat bread and wholewheat pasta are smart food.
3. ( ) You get lots of sugar from meals that include beans, brown rice, wholewheat pasta.
4.( ) Fiber is a special group of nutrients.
5. ( ) Junk food contains a lot of fiber, salt and proteins.
6. ( ) Junk food is not rich in nutrient content.
7. ( ) Potato chips are junk food.
8. ( ) Smart food is rich in vitamins, proteins, and minerals.
1. ( ) Fiber is not smart food.
2. ( ) Wholewheat bread and wholewheat pasta are smart food.
3. ( ) You get lots of sugar from meals that include beans, brown rice, wholewheat pasta.
4.( ) Fiber is a special group of nutrients.
5. ( ) Junk food contains a lot of fiber, salt and proteins.
6. ( ) Junk food is not rich in nutrient content.
7. ( ) Potato chips are junk food.
8. ( ) Smart food is rich in vitamins, proteins, and minerals.

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Answer 1

Resposta:

Explicação:

1.true

2.false

3.false

4.true

5.true

6.false

7.true

8.true

Answer 2

Resposta:

1.true

2.false

3.false

4.true

5.true

6.false

7.true

8.true