Question

i´m gettin anxiety what i´m suposed to do?

Answer 1

There are a few things you can do in case of anxiety:

• Try to divert attention away from the cause of your anxiety

• Train breathing control, trying to slow it down and deep

• After controlling your breathing, try muscle relaxation

• Use your imagination and think of a place where you feel at peace and security. This helps to calm down.

Above all, remember: Everything will be fine!