How good is your text interpretation? Show me! "Working out helps you fall and stay asleep more easily, and it increases the amount of time you spend in the deepest stage of sleep. It also improves the quality of your sleep by making the transitions between its cycles smoother and more regular." A) In what way does working out help you?
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Resposta:
makes you sleep better, makes it easier to fall asleep, makes you sleep and rest for longer.
Explicação:
faz você dormir melhor, você consegue começar a dormir mais facilmente e você consegue dormir por mais tempo
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