General Comprehension
Choose one of the options below and transcribe it in your notebook. The text gives Australian teenagers some important tips on how to.
*Have a balanced diet
*skip breakfast and be healthy
*Be a health food freak
*eat well at fast food outlets
Soluções para a tarefa
Have a balanced diet
supply of nutrients for cell renewal. At least 50 million cells of the body are renewed daily - and each requires at least 44 different nutrients for its functioning.
Do not stay too long without eating. It is important to maintain a nutrient distribution throughout the meals. Worry about not eating too much in a single meal or not starving yourself for too long to be out of food.
Especially on training days, this care is crucial. Make sure you do not train fasting or close to large meals. Eat something light and easy to digest or take a break from 1h30 to 2 hours of the last big meal. The sooner you eat after finishing your workout, the more efficient the recovery will be.
Finally, pay attention to its hydration. In addition to drinking plenty of fluids throughout the day, always eat foods rich in water, vitamins and minerals (such as fruits and vegetables). And be aware of substances considered dehydrating, such as: coffee, maté tea, black tea, soft drinks with cola and alcoholic beverages.
Use the power to your advantage. A healthy balanced diet also encompasses the social and pleasurable relationship we have with food - it is possible to have health with pleasure and without giving up social commitments