Question

Escreva sobre um dos tópicos abaixo:
1- Easy steps to become a positive person, even early in the morning.
2- People aim at perfection when they should be focusing on excellence instead.

Answer 1

Resposta:

Wake up, exercise and eat at the same time every day. The body likes to anticipate what’s happening, and will settle into a routine. But don’t worry about your bedtime: "People get hung up on setting a bedtime, but that’s a mistake because it can cause stress,", "The bedtime will sort itself out because you'll be tired. The most important piece is to not slack off on the wakeup time." The snooze button was designed to allow people to go back to sleep for a few minutes without reentering a deep sleep cycle, but it can hinder your transformation into an early riser. And I do  suggests going for a morning bike ride or jog, or taking the dog for a walk.

Explicação:

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