Question

EATING TIPS FOR TEENAGERS

Good nutrition is essential for everyone, but it’s especially important for growing teenagers. Unfortunately, many Australian teenagers have an unbalanced diet.
It may require some effort to change your eating habits, but even a few simple changes will make a huge difference. You’ll feel better and may find managing your weight easier.

Eating tips to improve your diet

Small changes can make a big impact. Try to:

- Cut back on, sugary drinks like soft drinks and energy drinks. Water is the healthiest drink – try adding a slice of lemon, lime or orange for flavour.
- Keep a fruit bowl stocked at home for fast and low-kilojoule snacks.
- Eat breakfast every day so you’re less likely to snack on junk food at morning tea.
- Don’t skip lunch or dinner either.
- Reduce the size of your meals.
- Don’t add salt to your food.
- Don’t eat high-fat foods every time you visit a fast food outlet with your friends. Many of the popular fast food chains now have healthier food choices on the menu.

Tire do texto dois exemplos de habitos saudaveis e dois exemplos de habitos nao saudaveis. responda em português

Answer 1

Resposta:

Ruim - Don’t add salt to your food.

- Don’t eat high-fat foods every time you visit a fast food outlet with your friends. Many of the popular fast food chains now have healthier food choices on the menu.

Bom  Cut back on, sugary drinks like soft drinks and energy drinks. Water is the healthiest drink – try adding a slice of lemon, lime or orange for flavour.

- Keep a fruit bowl stocked at home for fast and low-kilojoule snacks.

Explicação: