Question

Eating the Right Stuff

Most fast food is not healthy and can make you fat. If you eat at a fast food place, don’t order only sandwiches and French fries. Include a salad or some frozen yogurt.Watch how much soda you drink. It’s full of sugar and has no calcium or vitamins. How aout some milk or fruit !uice"#our ody needs many kinds of food to help you stay healthy and feel well. $hat’s why it’s a good idea to have several servings a day from each of the main food groups.

1- According to the text, to stay healthy is necessary a) ( ) don’t order only sandwiches and French fries.b) ( ) to change soda for milk or jice.c) ( ) to eat many kinds of food.d) ( ) to ha!e good ideas

Answer 1

According to the text,  it is necessary to eat healthy foods and exercise. We should change eating habits to be healthier.

We must exchange artificial, industrialized and greasy foods like instant noodles, soft drinks, pizza, hamburgers and fries for natural foods like juices, fruits, vegetables and greens. Industrialized foods are rich in preservatives and can even cause cancer

We must practice physical activities regularly to avoid the sedentary lifestyle and obesity that cause countless deaths each year because they carry diverse diseases and evils like heart attacks, respiratory stops, anemias, constipation, immunological deficiencies