Question

Cool tips for your summer workout
Summer’s heat and humidity shouldn’t keep you from
exercising – you just need to take precautions. To stay safe
and prevent dehydration and heat-related illnesses, follow
these guidelines:
– Exercise in the morning or evening, when temperatures
are lower.
– Wear as little clothing as you can, but make sure it’s
not too tight and doesn’t chafe.
– Deflect sun with white or light colors and a hat.
– Use water-resistant sunscreen (re-apply it hourly).
– Work out in shaded areas as much as possible.
– Before, during, and after exercise, avoid alcoholic or
caffeinated beverages. They’re diuretics, so they’ll take fluid
out of your body when you need it most.
–If you’re exercising less than two hours, drink water
before and during the activity (6.0 to 8.0 fl oz every 15
minutes).
– If you’re exercising for more than two hours, drink 12.0
to 20.0 fl oz water 15 to 30 minutes before exercising.
– After exercise, make sure you drink enough water to
completely quench your thirst.
MANY, C. The Reader’s Digest Association. Disponível em: rd.com.
De acordo com o texto, infere-se que
a) a desidratação pode ocorrer em pessoas que praticam
ou não exercícios físicos.
b) é recomendável praticar exercícios físicos somente no
período da manhã durante o verão.
c) líquidos em geral podem ser ingeridos antes, durante e
depois de praticar exercícios físicos.
d) é aconselhável o uso de cores claras no verão.
e) o texto recomenda que se beba água ou hidrotônico de
15 em 15 minutos durante a atividade física.

Answer 1

Resposta A)
Boa sorte!