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~inglês~
Hi, my friend, it's Dani. And today I'm showing you how to make the tastiest and cleanest and most delicious oat and banana muffins. These muffin tins are super moist and tasty and are great to pick up and take with you for breakfast or a great afternoon snack. So the first thing I do is preheat my oven. 50 degrees Fahrenheit and I spray a 12-cup muffin tin with some coconut oil spray now, you can also quote them with some coconut oil or butter, but spraying is definitely easier than spraying. a large bowl. I'm matching three cups of rolled oats. You want to use old fashioned rolled oats here 2 tsp baking powder 1 tsp cinnamon. a dash of freshly ground nutmeg and half a teaspoon of kosher salt now, I like kosher salt because it has a nice coarse texture. And that's why you guys see me using it about 98% of the time, go ahead and gently mix it all together and then I'll set that aside so I can combine my wet ingredients, okay? So I'm using a cup of banana puree, which will contain two to three bananas, depending on the size of the banana. And remember that Browner makes bananas better because Browner makes bananas sweeter than bananas and I'm depending on whether the banana is sweet and it's a muffin because we're not using any other sugars or sweeteners. So go ahead and mash the banana against the side of the wall until it's cracked and a little thick, then I'm going to add 2 eggs and 1 and 1/2 cups unsweetened almond milk now that I'm using my homemade almond milk because it's so delicious and so much better than Store-bought, but you can literally use any type of milk that will brighten you up. I will mix it all up and understand. Combined well and I'm going to take the wet ingredients and pour them into the dry ingredients and mix gently until everything is incorporated and comes together and we have a good better wetting. So now from here. I do my best to evenly divide the dough among the 12 muffin pans, right? So you'd better pour it at first and then back up a little bit. More if you need to than have some that are really full and some that are really empty, the key here is that they all generally have the same amount to cook evenly than to finish them. I will cover each muffin with a Sprinkle of chocolate minipots. I think adding them to the top is just perfect. But if you prefer, you can certainly mix them directly into the dough, and if you don't like chocolate chips, that's fine. You can make blueberries, you can make raspberries. raisins walnuts really anything you like in your oats would work in these muffin pans put this tray in the oven for 20 to 25 minutes or until they've shipped and are browned on top, then I just let it sit until they're cold enough to deal now. They are absolutely Divine, straight out of the oven. They're moist and warm, and a little chocolate on top is incredibly delicious, but they're also great for preparing a meal. So normally what I will do is prepare them over the weekend and then store them in a big airtight container and leave them in the fridge. So we have them ready to pick up and take away throughout the week. Although watch. I think they taste better when they're heated. Normally, I just microwave anywhere between 45 seconds in a minute. But if you have a toaster, that will work too. My kids love it when I picked them up from school, and I have a few of these for them to snack on and personally I love having them in the morning. for right after training with a little peanut butter or almond butter on top. So, as always, when you give this recipe, try taking a picture and tagging me on Instagram and Facebook, and don't forget if you haven't taken a moment to subscribe, like and share this video with anyone else, you know, who wants to make healthy eating easier. Thank you so much for watching. I'm Betty's bees and I'll see you back here next time with a little more cleanliness and delight. Health.​

Answer 1

Resposta:

And today I'm showing you how to make the tastiest and cleanest and most delicious oat and banana muffins

I'm matching three cups of rolled oats.

So I'm using a cup of banana puree, which will contain two to three bananas, depending on the size of the banana.

I'm going to add 2 eggs and 1 and 1/2 cups unsweetened almond milk now that I'm using my homemade almond milk because it's so delicious and so much better than Store-bought,

I'm going to take the wet ingredients and pour them into the dry ingredients and mix gently until everything is incorporated

Explicação: