Question

AJUDA AJUDA PFVR URGENTE, É PRA HOJE PFVR

5. Where can I find information about Biology?
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6. What are some of the benefits of Plank?
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7.When was this answer posted?
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8. How many calories can you burn with one-minute plank?
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9. If you walk for 15 minutes, how many calories can you burn?
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10. Which one do you prefer, walking or doing the plank? Why?
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Answer 1

5• alAt CPT Fitness and Helth, International Sports Science Assosiation's page.

6• Strengthens your core, shoulders, back and muscles;
Enhances bone health;
Give's you a better posture and reduces back pain;
Improves your balance;
Gives your muscles more definition.

7• May 4th

8• 2 to 5 Calories.

9• 100 to 140 Calories.

10• Walking, because while I'm exercising I can still go outside and look at the landscape.

Espero que ainda de tempo S2.