4. What benefits do we get if we expose ourselves in social dancing?
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Resposta:
Dance provides several benefits to human health such as burning calories, combating stress and improving motor coordination.
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Resposta:
Health benefits of dancing
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
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